Articles And Blogs

Why Teens Need More Sleep Than Adults (And Why Holidays Are the Time to Let Them Have It)

Kids sleep differently from adults - and need more rest during development. Here’s why sleep matters and how holidays help them recover.

The Teen Study Stack: A Parent’s Guide to Focus, Calm, Energy, and Sleep

If your child struggles to focus, it’s often not about effort - it’s what their brain and body need to function well. This guide explains the four foundations of effective studying and how to suppo...

What Growing Up Really Asks of the Body, Brain and Nervous System

When teens seem “fine” everywhere else but unravel at home, it’s easy to read that as attitude. This article explains how rising cognitive, emotional, and physical load affects developing systems -...

Hidden Nutrition Gaps Every Parent Should Know About

When it comes to raising kids, we all want them to grow up healthy and resilient, but many children still aren’t getting the nutrients they need. This World Food Day, we explore where nutrition gap...

Unlocking Teen Potential: The Remarkable Link between Sleep and Brain Power

Did you know that a good night's sleep can be a secret weapon for teenagers seeking to maximize their cognitive abilities?Sleep isn't just about feeling refreshed—it directly impacts memory, attent...

Cognitive Health and Stress Management in Teens: A Nutritional Scientist’s Guide

In today's fast-paced world, stress has become a pervasive issue, affecting individuals of all ages. For teenagers, in particular, the demands of academic performance, social pressures, and persona...

Help your Teen catch some Z’s: 7 Science-Backed Sleep Strategies For Your Teen’s Brain

Oh, blessed sleep. An evolutionary masterpiece and mystery. A vital source of rejuvenation and regeneration. But it’s also an infamous source of conflict between many teens and their parents. Here’...

The importance of Sleep Support

At Bioteen, our purpose is to inspire and empower teens to make the right health and wellness decisions to achieve their aspirations and realise their true potential. We do this in a couple of ways...

Maintaining a healthy biological clock as a teen.

Living with a teenager can be challenging, especially when it comes to getting to school on time.

8 Nutrition Hacks to Improve Sleep

Living with a teenager can be challenging, especially when it comes to getting to school on time.