Articles And Blogs

How to Support Your Child Through Exam Stress: What Parents Need to Know

Exam stress in adolescents is not just emotional - it can become a whole-body event that affects memory, sleep and mood. Here is what is really happening and what parents can do to help their child...

What Growing Up Really Asks of the Body, Brain and Nervous System

When teens seem “fine” everywhere else but unravel at home, it’s easy to read that as attitude. This article explains how rising cognitive, emotional, and physical load affects developing systems -...

Why Kids “Freeze” in Exams (and how to help them stay relaxed & focused)

Even the best-prepared child can face exam freeze - a sudden mental blank caused by stress, not lack of ability. Learn the science behind this response, how parents can support their children and h...

Parenting through exam stress

Living with a teenager can be challenging, especially when it comes to getting to school on time.

STRESS AND ANXIETY – IMPORTANT TO KNOW THE DIFFERENCE

Living with a teenager can be challenging, especially when it comes to getting to school on time.

10-Point Plan to Help Teens Control Their Stress

Living with a teenager can be challenging, especially when it comes to getting to school on time.

ANXIETY AND STRESS = A SUPPLEMENT APPROACH

Living with a teenager can be challenging, especially when it comes to getting to school on time.