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Premenstra

Premenstra

PMS Relief. Naturally.

Daily drink for PMS relief - eases cramps, mood swings, and bloating while supporting natural hormone balance.

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What parents say
about Premenstra™

Natalie

Received positive feedback from my 15 year old daughter on day one of taking this supplement. I also noticed from my own observations that her mood and energy levels were much improved compared to typical period days. I’m very pleased with the results.

Taryn

So far my daughter’s acne and moods have improved drastically and she loves the taste.

Samantha

My daughter has been using the product for just over two months and has experienced a marked improvement in PMS symptoms.

Tertia

My daughters skin has cleared up. Her moods have settled as well. Great product.

Premenstra

Premenstra

PMS Relief. Naturally.

Ready-to-mix Peach & Mango flavoured powder, added to water.

Product Overview & Indication

Premenstra is a comprehensive, natural support solution for managing the physical and emotional symptoms of PMS in adolescent girls and young women. Formulated as a great-tasting daily drink, it combines clinically backed nutrients - like Myo-Inositol, Magnesium, GABA, and Vitamin B6 - to help ease mood swings, cramps, bloating, irritability, fatigue, and hormonal imbalance. Designed for consistent, gentle use, Premenstra™ works to restore calm, comfort, and confidence throughout the menstrual cycle. It is ideal for teens seeking non-hormonal, non-pharmaceutical relief and for parents looking for safe, effective support for their daughters during this sensitive phase of development.

Common Complaints & Experiences

"She’s overwhelmed and moody before her period."

Premenstra™ helps ease emotional ups and downs by supporting hormonal balance and calming the nervous system.

"She cries easily, gets snappy, or shuts down."

Mood swings and emotional sensitivity are common PMS symptoms. Magnesium, GABA, and Vitamin B6 help support emotional stability.

"She misses school or sports because of cramps and fatigue."

Premenstra™ helps reduce physical discomfort like cramping, bloating, and low energy - so she can show up feeling her best.

"She complains of feeling puffy, tired, and not herself."

With gut-supporting fiber and hormone-balancing nutrients, Premenstra™ helps relieve bloating, regulate mood, and restore confidence.

Why Choose Premenstra™?

Eases PMS Symptoms

Premenstra helps relieve cramps, bloating, mood swings, and fatigue - so young women feel more balanced throughout their cycle.

Supports Hormonal Balance

Formulated to regulate hormonal fluctuations, Premenstra promotes stability in mood, energy, and physical comfort during PMS.

Calms Emotional Ups & Downs

With ingredients like GABA and Myo-Inositol, Premenstra helps ease anxiety, irritability, and emotional overwhelm before periods.

Promotes Confidence & Control

Premenstra empowers girls to feel more like themselves - with gentle, effective support for both body and mind, every cycle.

Mixing Instructions

1. SCOOP.

2. STIR.

3. SIP

How It Works

Our formula naturally eases PMS by balancing hormones, calming the nervous system, and reducing cramps, mood swings, and discomfort.

Myo-Inositol

Helps regulate hormonal balance and mood by supporting insulin sensitivity and neurotransmitter function - reducing irritability and emotional swings.

Magnesium (Bisglycinate & Malate)

Relieves cramps, reduces tension, and supports mood by calming the nervous system and aiding in muscle relaxation and energy production.

GABA

Acts as a natural calming neurotransmitter to help reduce anxiety, restlessness, and emotional reactivity - promoting a sense of ease before periods.

Vitamin B6 (Pyridoxal-5-Phosphate)

Active Vitamin B6 supports serotonin and dopamine production, helping ease PMS-related mood swings, irritability, and fatigue.

N-Acetyl-Cysteine (NAC)

A powerful antioxidant that helps reduce inflammation and support emotional stability - may also aid in detoxification and hormone regulation.

Fibersol® (Prebiotic Fiber)

Supports gut health and regular digestion to help reduce bloating and promote comfort throughout the menstrual cycle.

Calcium (as bisglycinate)

Helps reduce muscle cramps and supports mood balance by regulating nerve signals and aiding fluid retention control during PMS.

Zinc (as bisglycinate)

Supports hormone metabolism and immune health, while also helping regulate mood and reduce acne often linked to hormonal shifts.

Vitamin D3

Promotes mood balance and supports hormonal regulation, especially in cases of low sunlight exposure or seasonal mood changes.

Vitamin B1 (Thiamine)

Plays a key role in energy metabolism and nerve function, helping to reduce PMS-related fatigue and irritability.

Vitamin B2 (Riboflavin)

Supports energy production and may help reduce migraines and mood shifts associated with PMS.

Vitamin B3 (Niacin)

Contributes to energy release and nervous system health - supports emotional balance during the premenstrual phase.

Vitamin B12 (Methylcobalamin)

Essential for energy, mood regulation, and cognitive clarity - helps combat fatigue and brain fog linked to hormonal fluctuations.

Methylfolate (Vitamin B9)

Supports neurotransmitter synthesis and mood regulation, especially important during hormonal shifts in the menstrual cycle.

Pantothenic Acid (Vitamin B5)

Plays a role in stress hormone production and energy metabolism - helping manage PMS-related fatigue and emotional stress.

How to Read our Label

...and make better choices for your health

Nutrition Information

Other ingredients:

Flavouring, Malic Acid, Trisodium Citrate, Colourant (Beta Carotene and Grapeskin Extract), Citric Acid, Acacia Gum, Stevia Leaf Extract (Non-Nutritive Sweetener).

Fibersol®-2 is a registered trademark of ADM/Matsutani LLC.

Albion® is a registered trademark of
Balchem Corporation or its subsidiaries.

Fibersol® – Prebiotic Fiber (1000mg)

A gentle, soluble fiber that supports digestive regularity and helps ease bloating and fullness during PMS

Myo-Inositol (2000mg)

Supports hormonal balance and emotional stability by regulating insulin and neurotransmitters like serotonin.

Calcium (200mg elemental)

Helps relieve menstrual cramps, reduce bloating, and support stable mood by regulating nerve and muscle function

N-Acetyl-Cysteine – NAC (100mg)

A powerful antioxidant that supports detoxification, reduces inflammation, and helps regulate mood during PMS.

GABA (100mg)

A natural calming neurotransmitter that helps reduce irritability, anxiety, and emotional overstimulation before periods.

Magnesium (200mg elemental)

Includes highly absorbable bisglycinate and malate forms to ease cramps, promote calm, and support muscle and mood function.

Zinc (10mg as Zinc Bisglycinate)

Supports hormonal metabolism, skin clarity, and mood balance - especially important during hormonal fluctuations

Vitamin E (15 mg)

An antioxidant that helps ease breast tenderness and inflammation, supporting menstrual comfort.

B-Complex Blend (B1, B2, B3, B5, B6, B12, Folate)

These essential vitamins support mood, energy production, neurotransmitter synthesis, and hormonal balance. • B6 helps produce serotonin and reduce mood swings. • B1, B2, B3, and B5 aid in energy and stress support. • Folate and B12 support emotional stability and reduce fatigue.

Vitamin D3 (500 IU)

Plays a key role in regulating mood and supporting hormone function, particularly in cases of low sunlight exposure.

Scientific References & Research

Our targeted formulation works synergistically to ease PMS symptoms by supporting hormone balance, calming the nervous system, and promoting emotional stability. Each ingredient is chosen to relieve cramps, mood swings, and monthly discomfort—naturally.

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Magnesium
Facchinetti, F., Borella, P., Sances, G., et al. (1991). Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol, 78(2), 177-181.

Walker, A. F., De Souza, M. C., Vickers, M. F., et al. (1998). Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Women’s Health, 7(9), 1157-1165. 

Fathizadeh, N., Ebrahimi, E., Valiani, M., et al. (2010). Effect of magnesium and magnesium plus vitamin B6 on premenstrual syndrome. Iran J Nurs Midwifery Res, 15(Suppl 1), 401-405.

Quaranta, S., Buscaglia, M. A., Meroni, M. G., et al. (2007). Modified-release magnesium tablet for PMS treatment. Clin Drug Investig, 27(1), 51-58.

De Souza, M. C., Walker, A. F., Robinson, P. A., et al. (2000). Synergistic effect of magnesium + vitamin B6 on anxiety-related PMS symptoms. J Women’s Health, 9(2), 131-139.

Calcium
Shobeiri, F., Araste, F. E., Ebrahimi, R., et al. (2017). Effect of calcium on PMS: A double-blind RCT. Obstet Gynecol Sci, 60(1), 100-105.

Arab, A., Rafie, N., Askari, G., & Taghiabadi, M. (2020). Beneficial role of calcium in PMS: A systematic review. Int J Prev Med, 11. 

Inositol
Mukai, T., Kishi, T., Matsuda, Y., & Iwata, N. (2014). Meta-analysis of inositol for depression and anxiety. Hum Psychopharmacol, 29(1), 55-63. 

Levine, J., Barak, Y., Gonzalves, M., et al. (1995). Double-blind trial of inositol treatment of depression. Am J Psychiatry, 152(5), 792-794. 

Unfer, V., Nestler, J. E., Kamenov, Z. A., et al. (2016). Effects of inositol(s) in women with PCOS: Systematic review of RCTs. Int J Endocrinol, 2016.  

Artini, P. G., Di Berardino, O. M., Papini, F., et al. (2013). Myo-inositol administration in PCOS: randomized study. Gynecol Endocrinol, 29(4), 375-379. 

Zacchè, M. M., Caputo, L., Filippis, S., et al. (2009). Myo-inositol for cutaneous disorders in PCOS. Gynecol Endocrinol, 25(8), 508-513.

Vitamin B6
Wyatt, K. M., Dimmock, P. W., Jones, P. W., & O’Brien, P. M. (1999). Systematic review of vitamin B6 in PMS treatment. BMJ, 318(7195), 1375-1381.

Retallick-Brown, H., Blampied, N., & Rucklidge, J. J. (2020). Trial comparing vitamin B6 with broad-spectrum micronutrients for PMS. J Altern Complement Med, 26(2), 88–97.

De Souza, M. C., Walker, A. F., Robinson, P. A., et al. (2000). (See under Magnesium + B6 combo above).

Durrani, D., Idrees, R., Idrees, H., & Ellahi, A. (2022). Vitamin B6 as a new approach to lowering anxiety and depression. Ann Med Surg, 82:104663.

N-Acetylcysteine (NAC)
Rajabi, F., Haghanifar, M., & Tarrahi, M. J. (2020). Assessment of NAC for treatment of premenstrual dysphoric disorder: RCT. J Pharm Care, 7(4), 94-99.

Dietary Carbohydrates & Fiber
Houghton, S. C., Manson, J. E., Whitcomb, B. W., et al. (2018). Carbohydrate and fiber intake and PMS risk. Eur J Clin Nutr, 72(6), 861–870.

DISCLAIMER

Consult a healthcare professional before use if you have any medical conditions or are taking medication. Keep out of reach of children.

Need advice or have any questions?

021 300 7270

082 850 3641

info@bioteenhealth.com

OR BOOK A ONE-ON-ONE CONSULTATION WITH OUR EXPERT

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