Vitamin/Mineral Combinations – Energy, Cognition, ADHD, General Health
Huskisson, E., Maggini, S. and Ruf, M. (2007). The Influence of Micronutrients on Cognitive Function and Performance. Journal of International
Medical Research, 35(1), pp.1–19.
Tang, W., Zhan, W., Wei, M. and Chen, Q. (2022). Associations Between Different Dietary Vitamins and the Risk of Obesity in Children and Adolescents: A Machine Learning Approach. Frontiers in Endocrinology, 12, p.816975.
Tardy, A.-L., Pouteau, E., Marquez, D., Yilmaz, C. and Scholey, A. (2020). Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Nutrients, 12(1), p.228.
Dorsch KD, Bell A. (2005). Dietary supplement use in adolescents. Curr Opin Pediatr., 17(5), 653-7.
Kim SH, Han JH, Keen CL. (2001). Vitamin and mineral supplement use by healthy teenagers in Korea: motivating factors and dietary consequences. Nutrition, 17(5), 373-80.
Kim SH, Keen CL. (1999). Patterns of vitamin/mineral supplement usage by adolescents attending athletic high schools in Korea. Int J Sport Nutr.,
9(4), 391-405.
Stang J, Story MT, Harnack L, Neumark-Sztainer D. (2000). Relationships between vitamin and mineral supplement use, dietary intake, and dietary adequacy among adolescents. J Am Diet Assoc., 100(8), 905-10.
Health Quality Ontario (2013). Vitamin B12 and cognitive function: an evidence-based analysis. Ontario Health Technology Assessment Series, 13(23), pp.1–45.
Venkatramanan, S., Armata, I.E., Strupp, B.J. and Finkelstein, J.L. (2016). Vitamin B-12 and Cognition in Children. Advances in Nutrition, 7(5), pp.879– 888.
Vitamins & Bone Health
Saggese, G., Vierucci, F., Boot, A.M., Czech-Kowalska, J., Weber, G., Camargo, C.A., Mallet, E., Fanos, M., Shaw, N.J. and Holick, M.F. (2015). Vitamin D in childhood and adolescence: an expert position statement. European Journal of Pediatrics, 174(5), pp.565–576.
Rondanelli M, Peroni G, Fossari F, Vecchio V, Faliva MA, Naso M, Perna S, Di Paolo E, Riva A, Petrangolini G, Nichetti M, Tartara A. (2021). Evidence of a Positive Link between Consumption and Supplementation of Ascorbic Acid and Bone Mineral Density. Nutrients, 13(3), 1012.
Magnesium
Dong, Y., Chen, L., Gutin, B., Huang, Y., Dong, Y. and Zhu, H. (2022). Magnesium Intake, C-Reactive Protein, and Muscle Mass in Adolescents. Nutrients, 14(14), 2882.
Weaver, C.M. (2000). Calcium and magnesium requirements of children and adolescents and peak bone mass. Nutrition, 16(7-8), 514–516.
Pickering G, Mazur A, Trousselard M, Bienkowski P, Yaltsewa N, Amessou M, Noah L, Pouteau E. (2020). Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients, 12(12), 3672.
Sumel Ashique, Kumar, S., Hussain, A., Mishra, N., Garg, A., Gowda, J., Farid, A., Gupta, G., Dua, K., Taghizadeh-Hesary, F. (2023). A narrative review on the role of magnesium in immune regulation, inflammation, infectious diseases, and cancer. Journal of Health Population and Nutrition, 42(1).
Veronese, N., Demurtas, J., Pesolillo, G., Celotto, S., Barnini, T., Calusi, G., Caruso, M.G., Notarnicola, M., Reddavide, R., Stubbs, B., Solmi, M., Maggi, S., Vaona, A., Firth, J., Smith, L., Koyanagi, A., Dominguez, L., Barbagallo, M. (2019). Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses.
Zinc
Huss, M., Völp, A., & Stauss-Grabo, M. (2010). Supplementation of polyunsaturated fatty acids, magnesium and zinc in children seeking medical advice for ADHD. Lipids in Health and Disease, 9(1), 105.
Arnold, L. E., DiSilvestro, R. A., Bozzolo, D., Bozzolo, H., Crowl, L., Fernandez, S., ... & Joseph, E. (2011). Zinc for attention-deficit/hyperactivity disorder: placebo-controlled double-blind pilot trial alone and combined with amphetamine. Journal of Child and Adolescent Psychopharmacology, 21(1), 1–19.
Totten, M.S., Davenport, T.S., Edwards, L.F., Howell, J.M. (2023). Trace Minerals and Anxiety: A Review of Zinc, Copper, Iron, and Selenium. Dietetics, 2(1), 83–103.
Tabata, K., et al. (2022). Hair zinc levels and psychosis risk among adolescents. Schizophrenia, 8(1).
Paulo do Nascimento, Franciole, D., Sousa, L., Augusto, A. (2023). Zinc Status and Autism Spectrum Disorder in Children and Adolescents: A Systematic Review. Nutrients, 15(16), 3663.
Wessels, I., Fischer, H.J., Rink, L. (2021). Dietary and Physiological Effects of Zinc on the Immune System. Annual Review of Nutrition, 41, 133–175. Kawade, R. (2012). Zinc status and its association with the health of adolescents: a review of studies in India. Global Health Action, 5(1), 7353.
Calcium
Weaver, C.M. (2000). Calcium and magnesium requirements of children and adolescents and peak bone mass. Nutrition, 16(7-8), 514–516.
De Marco Castro, E., Calder, P.C. and Roche, H.M. (2020). 1,3/1,6-Glucans and Immunity: State of the Art and Future Directions. Molecular Nutrition & Food Research, 65(1), 1901071.
Stothers, C.L., Burelbach, K.R., Owen, A.M., Patil, N.K., McBride, M.A., Bohannon, J.K., Luan, L., Hernandez, A., Patil, T.K., Williams, D.L. and Sherwood, E.R. (2021).
Włodarczyk, M. and Śliżewska, K. (2021). Efficiency of Resistant Starch and Dextrins as Prebiotics: A Review of the Existing Evidence and Clinical Trials. Nutrients, 13(11), 3808.
Reynolds, A.N., Diep Pham, H.T., Montez, J. and Mann, J. (2020). Dietary fibre intake in childhood or adolescence and subsequent health outcomes: A systematic review. Diabetes, Obesity and Metabolism, 22(12), pp.2460–2467.
Prebiotics
Włodarczyk, M., Śliżewska, K. (2021). Resistant Starch & Dextrins as Prebiotics. Nutrients, 13(11), 3808.
Reynolds, A.N., Diep Pham, H.T., et al. (2020). Dietary fibre in childhood/adolescence & health outcomes. Diabetes Obes Metab, 22(12), 2460–2467